खाना खाने के बाद ये सात बातें ना करें

1.Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes

2. Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3.Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 

4. Don’t loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 

5. Don’t bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don’t walk about - Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.